Dosing Guide
Your Monthly Kit Breakdown
Each kit contains:- 4 weekly boxes
- 5 dose pouches per week box
How to Take A Dose
Each blend is a little different, but we recommend taking our nootropics in the morning. Truly the most important factor is consistency.
How to Take A Dose
1. Tear open one pouch
2. Swallow each capsule with a sip of water or another beverage. (Hot or cold is fine.)
No need to take with food, but listen to your body.
Pro Tips
- Stay consistent. Nootropics and adaptogens work best over time.
- Stay hydrated. Especially when using the ENERGY blend.
- Feel it out. Some people feel effects within 30–60 minutes. For others, it builds gradually over a few days.
- Do not double-dose! You may be tempted to take a second dose if you don't feel any drastic changes. These compounds are intentionally subtle and can sometimes take a few days for effects to be noticable. Try keeping a journal of your mood, energy levels, and focus during the week and watch for improvement over time.
Questions?
We’re here to help. If you’re unsure about timing, combining blends, or what to expect—reach out here.